早安~覺得自己離不開手機嗎?
來看看如何與手機保持安全距離!
心理學家教你三招戒掉「手機癮」
It’s Time for a Digital Detox. (You Know You Need It.)
#今天來讀紐約時報
📱Even though the presidential election is over, we’re still doomscrolling through gloomy news about the coronavirus surge. The rest of your daily routine is probably something like mine while stuck at home in the pandemic: Divided among streaming movies on Netflix, watching home improvement videos on YouTube and playing video games. All of these activities involve staring at a screen.
雖然總統大選已經結束,但我們仍然不斷看到新冠病毒激增的悲觀新聞。在因為疫情肆虐而困在家的情況下,你的其他日常可能跟我的差不多:不是在網飛(Netflix)上看片子,在YouTube上看家庭裝修影片,就是打電玩遊戲。所有這些活動,都需要盯著螢幕。
👁No, that doesn’t mean quitting the internet cold turkey. No one would expect that from us right now. Think of it as going on a diet and replacing bad habits with healthier ones to give our weary eyes some much needed downtime from tech.
不不不,不是說要你一下子戒掉上網。我們不會出這樣的餿主意。就把它想像為節食,用健康的習慣取代壞習慣,讓我們疲憊的雙目暫時遠離科技產品,獲得一些亟需的休息時間。
🏃Too much screen time can take a toll on our mental health, depriving us of sleep and more productive tasks, experts said.I, for one, am experiencing this. Before the pandemic, my average daily screen time on my phone was three and a half hours. Over the last eight months, that has nearly doubled. So I turned to psychology experts for their advice. From setting limits to finding alternatives to being glued to our phones, here’s what we can do.
專家表示,長時間盯著螢幕會損害我們的心理健康,影響睡眠和工作。就自己來說,我正面臨這種狀況。在這次大流行病之前,我每天使用手機的時間是三個半小時。在過去八個月,這個數字幾乎翻了一倍。於是,我向心理學專家尋求建議。從設置限制到尋找沉迷手機的替代方案,以下是我們可以做的事情。
究竟要怎麼戒除手機成癮呢?
加入每日國際選讀計畫,一起建立習慣養成計畫!
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻「 你都花多少時間滑手機? 」
就送你【建立好習慣單字包】!
#隨時隨地有空就滑
#工作太忙才沒空滑
#手機是什麼能吃嗎
同時也有51部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《夜の国》 トリル / Trill / 顫音 作詞 / Lyricist:aimerrhythm 作曲 / Composer:飛内将大 編曲 / Arranger:飛内将大、 玉井健二 歌 / Singer:Aimer 翻譯:CH(CH Music Channel) 意譯:CH(CH Music C...
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PRODUCTS REVIEW - SAIAN NATURAL CLINICAL
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💡DETAILS: This light and silky foaming cleanser removes surface impurities and all traces of make-up with no irritation. Amazingly refreshing and smooth, this cleanser naturally moisturizes. Hypoallergenic, paraben-free, artificial color-free, artificial fragrance-free. Its beautiful pink color is due to natural Strawberry Oil - a moisturizing fruit oil that protects and nourishes skin and hair. Contains Lycopene, which is high in antioxidants with a small molecule structure that is easily absorbed by the skin. Doesn't irritate eyes, and doesn't dehydrate the skin. Perfect for young and sensitive skin. Like all Saian products, this cleanser is gluten free, despite the Hydrolyzed Wheat Protein Ingredient. Hydrolyzed wheat protein is processed and then re-processed, so much that the offending gluten is removed through this process, thus, rendering it gluten free.
✅RATING: 10/10
🔴MY REVIEW: I have been using this cleanser once a day, almost every morning for the last two months. This cleanser is very gentle, leaves my skin feeling super soft and hydrated. My skin definitely has looked more radiant after using this consistently. Highly recommend.
2. SAIAN ENZYME MASK 4oz + BRUSH
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✅RATING: 10/10
🔴MY REVIEW: I absolutely love this stuff. Works well. Tingles a little but doesn’t burn. My skin felt refreshed and noticeably smoother and healthier after a few applications. Well, I immediately feel a difference in my skin while I rinsing it off. Very smooth skin afterwards. Definitely recommend.
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✅RATING: 10/10
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sleep no more youtube 在 ลงทุนแมน Facebook 的最佳貼文
กรณีศึกษา ธนาคารออมสิน กำลังดิสรัป ธุรกิจนอนแบงก์ /โดย ลงทุนแมน
ตลอดระยะเวลาที่ผ่านมา..
หนึ่งในความท้าทายของสถาบันการเงินในประเทศไทย
ก็คือการที่บริษัทเทคโนโลยียักษ์ใหญ่จากต่างประเทศ
เริ่มผันตัวเข้าสู่ธุรกิจการเงิน
...Continue ReadingCase study of the piggy bank. Displaying the business to sleep bank / by investing man.
Throughout the past period..
One of the challenges of financial institutions in Thailand.
It's about the big tech companies from foreign countries.
Starting to go into business finance.
This has started to happen in Thailand recently.
Whether it's a loan release from a car app like Grab.
Or Shopee Interest Payment Installment Service
However, players who are originally in financial institutions will also try to break into new business involved.
And one of those players is named a piggy bank..
A piggy bank will enter into a business of releasing loans, pawns, license plates, and personal loans. Normally, these loans will have non-bank financial institutions, aka sleep bank, the main player.
So what challenge is the piggy bank with the same player?
Invest man will tell you about it.
╔═══════════╗
Experience new technology from Startup Thai Blockdit
Blockdit is a platform of source of thinkers
At the moment, update the situation in the video article form.
Including podcasts to listen on the go.
Try it out at Blockdit.com/download
╚═══════════╝
Recently..
Piggy Bank just appointed a new Director of Bank
It's Mr. Vithai Rattanakorn which is the 17th Director of Bank.
Since the bank was founded for 107 years.
After taking the position of Mr. Witthai Rattanakorn
Well, strategize the piggy bank as Social Bank.
Or full social bank
One of the announced strategies is to bring the piggy bank into the sleep bank business.
Whether it's personal loan, credit card, cash card and car registration loan.
And recently, the piggy bank has just launched a loan, pawn, car and motorcycle registration.
Interesting thing is that banks will lower interest rates to lower than they are in the market.
Which is likely to drop by half or around 10-14 % per annum.
For causes to downgrade, the bank reasoned that the pawn-license type loan is the source.
Another loan that the foundation citizens or low income people use the service.
While what was still a problem all the time, the people foundations didn't reach the loan in the system.
And loans from outside the system with interest rate of 40-50 % per annum
And even if some people have access to the loan in the system, we will find out that the interest rate sleeps the bank.
Still slightly higher than average commercial bank interest rate.
So how high is the sleep bank business interest rate ceiling?
16 % credit card interest
25 % cash press card interest
24 % interest pawn car license plate
Each company has different interest rates.
For example,
MTC and SAWAD business, pawn, license plate.
A slightly lower interest rate charge below the highest ceiling.
While credit card companies like KTC and AEONTS score interest rates at highest ceiling.
Surely if the piggy bank issued a loan at a lower interest rate than the market.
It's going to put pressure on other players in the system to tend to lower interest rates to compete with piggy banks.
That means the profits of these companies will decrease in the long term.
And that will lead to a fundamental assessment of the company's value that has changed from the same.
However, the issue is still mindful is risk management under lower interest rates.
How does the piggy bank have a criteria for recruiting debtors and controlling the amount of debt?
This is also one interesting move.
Because the business of sleeping bank is a business that enjoys interest rate and high loan.
While financial costs are low because of interest, the policy has been low for a long time.
In the past, no one dare to reduce the interest collected from customers.
There are only banks of Thailand with supervisory duties. Order to reduce interest ceiling.
And of course, it's a piggy bank sleepout business this year.
It will become another challenge that these companies have to face. No more or less..
╔═══════════╗
Experience new technology from Startup Thai Blockdit
Blockdit is a platform of source of thinkers
At the moment, update the situation in the video article form.
Including podcasts to listen on the go.
Try it out at Blockdit.com/download
╚═══════════╝
Follow the investment man at
Website - longtunman.com
Blockdit-blockdit.com/longtunman
Facebook-@[113397052526245:274: lngthun mæn]
Twitter - twitter.com/longtunman
Instagram-instagram.com/longtunman
YouTube - youtube.com/longtunman
References
- The official website of the Piggy Bank.
- Bank of Thailand
-https://www.thairath.co.th/news/business/finance-banking/1907432
-https://www.bangkokbiznews.com/news/detail/890908Translated
sleep no more youtube 在 CH Music Channel Youtube 的最佳解答
《夜の国》
トリル / Trill / 顫音
作詞 / Lyricist:aimerrhythm
作曲 / Composer:飛内将大
編曲 / Arranger:飛内将大、 玉井健二
歌 / Singer:Aimer
翻譯:CH(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: Genius Lyrics
背景 / Background - "Yuru no Kuni" scene :
https://i.imgur.com/qOHDm0q.png
上傳你的字幕吧!/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5264734
英文翻譯 / English Translation :
https://genius.com/Genius-english-translations-aimer-trill-english-translation-lyrics
日文歌詞 / Japanese Lyrics :
かすれた声のまま 消えた君は帰らないから
冷たい夜空のよう 闇の中 滲んでゆくこと
散らかったおもちゃや 吐き捨てたどろんこさえも
美しく輝く星屑を探してたんだね?
ミッドナイトにカスタネットを どうかするくらい鳴らして
It’s all rightとか いっそcryとか どうかしてるから言わないで
10日前から こんな毎日 過ごした程度で怖がって
Only oneのLonely night 眠れないまま
揺れるトレモロのように囁く言葉が
失くした記憶の灯火を そっと胸の奥で揺らめかせて
平気なんて嘘ばかりで
君は幻の翼で空に浮かんで 得意げな顔でおどける
ふいにふりしぼる その笑顔が さよならの合図なんだと わかっていた
明日になれば また この空は違って見えるかな?
大人になれば ただ 目を閉じて眠ってしまうかな?
繋がれた鎖や せわしない時計の針が
美しく輝く星屑を連れて行くんだね
交差点から高架線まで いっそライトは消し去って
It’s all rightとか いっそcryとか どうかしてるから言わないで
通り過ぎてく こんな毎日 過ごしてばっかじゃ ダメだって
Only oneのLonely night 聞こえてるかな?
君は瞬きと共に過ぎてく時間も 遠くから見てると微笑んで
夜がつきつける その明日を あの日見た絵本のように 愛していて
揺れるトレモロの夜にきらめく雫が 集めた奇跡を音にして
ずっと憧れてた 夢見ていた おやすみの合図のように
そして 思い出は二人の音を結んで 途切れないトリル奏でる
夜がつきつける その明日を あの日見た絵本のように
君を打ちつける その涙も 朝を待つ世界のように 愛していて
愛していて
中文歌詞 / Chinese Lyrics :
就算用嘶啞的聲音叫喊,但早已離去的你也回不來了啊
猶如冰冷刺骨的夜晚,漸漸滲入黑夜的死寂
但不論是四處散落的玩具,亦或被吐出口的泥濘
也曾探尋著美麗又璀璨生輝的星塵吧?
午夜時分的響板們啊,請盡你們所能地響徹鳴奏吧
「已經沒事了」、「盡情哭泣吧」,讓人難受就請別再說了
自十天前開始,每日都如此虛度光陰令我感到膽怯
在這孤單的無法入睡的夜晚,徹夜未眠
夜裡紛飛著,彷彿震音般的喃喃細語
幾時曾遺落的記憶燈火,靜靜地在這內心深處搖曳渲染
你總是撒下和煦平靜的謊言安撫此心
你展著虛幻的羽翼在空中翱翔,一臉得意地作伴嬉戲
不經意地竭盡哭喊,但我知道的啊,你那強顏歡笑,正是象徵離別的信號
倘若到了明天,還能看見這片不同的天空嗎?
倘若成了大人,閉上雙眼就能夠入眠了嗎?
但緊緊相繫的鎖鏈,亦或急忙奔走的時針
仍會帶著絢麗耀眼的繁星離去吧
自十字路口到高架鐵道,索性將所有光芒都抹去吧
「已經沒事了」、「盡情哭泣吧」,讓人難受就請別再說了
總是如此虛度光陰地度過每一日可不行啊
在這孤單的形單影隻的夜晚,你能聽見嗎?
與你共度的時光轉瞬即逝,但你仍會自遙遠的彼方面帶微笑守望
「哪怕漫漫長夜迎面而來、待至明日,仍將如那一天的繪本所描繪般,深愛著你。」
夜裡搖曳著,滴滴晶瑩剔透、熠熠生輝的震音,猶如匯聚而成的奇蹟樂章
我一直憧憬著、日夜夢著那聲響,聽來彷彿告別夜晚的信號
彼此的回憶令二人的聲音緊緊相繫,響徹永不停歇的顫音合奏
「哪怕漫漫長夜迎面而來、待至明日,仍將如那一天的繪本所描繪般——」
「那簌簌滴落你面頰的淚水,仍將如靜待黎明的世界般——深愛著你。」
「深愛著你。」
英文歌詞 / English Lyrics :
My voice is still hoarse since you disappeared, never to return
Inside darkness resembling a cold night sky, tears blur my eyes
As even within scattered toys and spilled mud, I'm searching
For beautiful, shining pieces of stardust
Somehow I'm able to ring the castanets at midnight
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Ten days ago, the thought of spending, every day like this terrified me
Only one lonely night, I'm still unable to sleep
Like a wavering tremolo, the whispered words
Make forgotten memories, as torches, gently flicker in the depths of my chest
The seeming composure is just a lie
Lifted by wings of fantasy, you float in the sky, joking with an elated expression on your face
That smile in which you put forth your entire heart, somehow, I understood it was a sign of farewell
If tomorrow comes, will this sky look different then, too?
If I grow up, will I be able to fall asleep just by closing my eyes?
The chains linking us together, and the rushing hand of the clock
Are taking away with them the beautifully shining stardust
From the intersection to the overhead train, I'd rather the light wipe it all away
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Though day after day passes, I can't just spend each one like this
Only one lonely night, will you be able to hear me?
You're in the twinkling of the stars as well as the past we shared, watching over me from afar and smiling
"When night confronts you in the coming days, like in those picture books we read back then, I'll always love you"
In the night with a wavering tremolo, the sparkling droplets. Cause the gathered miracles to let out a sound
Forever full of longing, I fell into dreams, as if it were a sign of farewell
Then, our memories tie our sounds together, playing a trill that will never come to an end
"When night confronts you in the coming days, like in the picture books we read back then"
"Even those tears which drip heavily from you now. just like a world waiting for morning, I'll always love all of you"
"I'll always love all of you"
sleep no more youtube 在 So-ju Twins Youtube 的最讚貼文
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87
sleep no more youtube 在 Dong ASMR Youtube 的最佳解答
Install Raid for Free ✅ IOS/ANDROID/PC: https://clcr.me/DongASMR and get a special starter pack ? Available only for the next 30 days
i'm still horrible.....
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